Get Huge Biceps Fast - 5 Amazing Tips to Get Huge Biceps Fast!
Go in for heavy weights: doing many repetitions with light weights won't have very good results. You need to lift very heavy weights and to do fewer repetitions. You must do 6 sets and 10 reps of each exercise.
Eating muscle building foods: you need to make sure that you consume adequate amount of nutrients every day.
Here are some foods you should eat:
Tuna: this fish is low in fat, but very high in omega-3 fatty acids that promote muscle growth.
Red meat: red meat can provide your body with iron, B-vitamins, zinc and creatine. Milk: it's an excellent source of calcium.
Cottage cheese: it contains glutamine that prevents muscular breakdown. Nuts: peanuts and almonds can provide you with potassium, magnesium, vitamin E and fiber.
Eggs: they contain protein of high biological value that can be easily absorbed by the body. One egg can give you 6 grams of protein and many vitamins like B12, B6, D and E.
You can remove the yolk and eat only the white. Chicken and turkey breast: another great source of protein that is also low in fat.
Avoid excessive training: you should train no more than 4-5 times a week. Your biceps grow during rest and you also need to allow your body to repair all the tissue damages that were created by working out.
Drink a lot of water to get rid of all the toxins and prevent dehydration.
Eat 5-6 smaller meals. This way you will have all the nutrients you need to build muscles.
