Full Body Workout

6 Advantages of the Full Body Workout

We all want to experience muscle and strength gains as a result of our weight training efforts. There is more than one way to skin a cat though. With the research and development of training strategies, supplementation, and nutrition, these days you are sure to find something that will work for you.

Depending on your goals, and where you are in your training, all of these factors will be different for you. As you gain experience on your fitness journey you will find yourself making mistakes. But that of course is all part of the process. Just learn from them and move on.

One of the biggest mistakes is getting stuck in the same routine, with same exercises for months and years at a time. This is a major cause of the phenomenon known as a training plateau. Your body is very resilient, and will adapt to whatever the physical strain is that you might subject it to. You must be ever changing in your efforts.

I want us to look at one way of training that may help you through a training plateau. If your program consists of a muscle group split during the week, for example shoulders and biceps on Monday, back and triceps on Tuesday etc., you may want to look into a three day a week full body workout.

Here are some of the reasons you may want to start a full body workout routine.

1: You will get much stronger because the entire workout will consist of compound multijoint exercises. These big movements such as the deadlift, and squat alone will make your entire body stronger.

2: More pounds on the bar will equal more muscle on your frame. Using these big lifts will allow for the use of more weight. You won't be doing any isolation exercises at all.

3: Working out your entire body will release more of your natural growth hormone, giving you more gains in muscle mass.

4: If your pinched for time, you won't be wasting it. You can get a great workout in a shorter amount of time. The reason for this is that you will be doing just the basic exercises for your entire body. Even try things like supersetting them.

5: You will only be training 3 days a week so you will have much more time to recover. And remember that you don't grow in the gym, you grow at rest.

6: If your looking to burn fat, this program will work for you. The amount of exertion, and stress you will be creating for your musculature will surely have the fat melting off.

Give this program a try for a month and you will see results in both your strength, and mass gains.

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