Arm Toning Exercises

Flabby arms are usually a sign of genetics. However, that doesn't mean that you can't tone up those flabby arms with some arm toning exercises. If you want to make those arms look great, and impress other people, choosing the best arm toning exercises is crucial to success.

Curl

The arm curl is a great exercise that targets your bicep muscle exclusively. It's important to remember whenever you're choosing arm toning exercises, that you choose ones that target specific muscles in your arms. Arm curls are one such exercise.

Kick back

Much like the arm-curl, only in reverse, the kick back works the triceps muscle. Many people don't realize that the tricep muscle at the back of your arm makes up about two thirds of your overall arm size. If you're looking to tone up your arm, concentrating on that tricep muscle is a very good idea.

Push-up

The great thing about push-ups is that you can do them pretty much anywhere. The push-up isn't as good for toning up the muscles in your arm as either the curl or kick back, but it is a better overall exercise. The push-up will strengthen your arms and your core area, especially your chest and triceps muscles.

Close-grip Bench Press

Using a close grip on your barbell, push the weight upwards, then lower it slowly and just before it touches your chest, give it a little bounce. This allows the tricep muscle to do the work, instead of your chest.

Cable Curls

This exercise is one of the truly amazing arm toning exercises! It works much the same way a regular curl does, except the cables are always exerting pressure on your bicep muscle, while it tries to pull it back.

Remember, all the arm toning exercises in the world won't help you if you don't have a healthy diet in the first place. Maintaining a healthy diet and getting regular exercise are key ingredients in losing weight. Aerobic exercise and cardio are important in maintaining any weight loss you may achieve.

Practice the arm toning exercises found above, eat properly, exercise on a daily basis, and you'll find that your arms are losing some of their fat, and you feel better overall. Once you see results, it will be hard to stop!

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